Dlcampbell's Journal, 04 November 2019

185.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 38.55g | Prot: 73.26g | Carb: 100.76g.   Breakfast: Kellogg's Special K Vanilla Almond Cereal, 2% Fat Milk, Dunkin' Donuts Coffee with Cream. Lunch: Shrimp Salad, Kraft Wheat Thins Original. Dinner: Kroger 2% Reduced Fat Milk, Potatoes (Flesh Without Skin, with Salt, Boiled) , Green Giant Whole Kernel Sweet Corn, Steak (Lean Only Eaten). Snacks/Other: Nabisco Vegetable Thins, Celery, Vodka, Scallions or Spring Onions, Schweppes Tonic Water, Radish. more...

2160 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...