Weigh In record (no journal entry) for 04 November 2019
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148.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1068 kcal
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Fat: 41.32g | Prot: 55.49g | Carb: 129.49g.
Breakfast: Butterball Everyday Turkey Bacon, Scrambled Egg. Lunch: Trader Joe's Barley Soup With Vegetables. Dinner: Red Beans and Rice, Pure Protein Lemon Cake Protein Bar. Snacks/Other: Persimmon, Satsuma. more...
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gaining 0.3 lb a week
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