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Yesterday was not a good day. Insomnia reared its ugly head and I only got about 3 hours of sleep before working 10 hours. Needless to say calories counting went out the window. I also only ate 1 veggie and drank 8 oz of water. Not happy about that but by the time I got home I just went straight to bed instead of catching up on the day.
Today is a new day though, and I'm going to have 3 veggies and 24 oz of water to make up for yesterday. Back to counting calories too. Determined to stay on the wagon :)
Diet Calendar Entry for 24 March 2013:
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514 kcal
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Fat: 9.30g | Prot: 20.42g | Carb: 95.98g.
Breakfast: foster farms bread strip, nectarine, frozen mixed berries, strawberry, orange, banana, spinach, gala apple, milk. more...
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 Comments
Jessie, I hate insomnia, I call it racing head. Lately I've been drinking chamomile tea, its supposed to help to sleep. Twinning's Tea has a Sleepy Time Tea, the box is cute.. I haven't really noticed if it helps. I'm tired all the time anyway. Don't fall off the wagon Jessie.
24 Mar 13 by member: ajeans
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Thanks for the tip, and the encouragement! I love the positive community this website has :)
25 Mar 13 by member: jessie d
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