Weigh In record (no journal entry) for 15 August 2010
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116.8 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1288 kcal
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Fat: 51.90g | Prot: 46.41g | Carb: 167.53g.
Breakfast: Apples, Vollkorn Zwieback, Butter. Lunch: Wheat Dinner Rolls, Cappuccino, Oil and Vinegar Salad Dressing (Home Recipe), Fried Battered Pike, White Potatoes (Flesh and Skin). Dinner: Butter, Vollkorn Zwieback , Jam. Snacks/Other: Yogurt 3,5% Omur, Apple, Tomato. more...
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1291 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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