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I will try tosubstitute sugar with sweetners this week, and try to drink 2L+ of water and see what will be the effect on my weight by the end of the week
Diet Calendar Entries for 24 March 2013:
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1362 kcal
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Fat: 29.21g | Prot: 77.35g | Carb: 188.75g.
Breakfast: sugar, Milk, Oatmeal. Lunch: beef, sweet corn, French Stir Fry, Rice. Dinner: braised beef, mixed vegetables, Baked beans, Rice. Snacks/Other: sugar, tea, Coffee. more...
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2068 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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