Weigh In record (no journal entry) for 24 March 2013
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215.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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2373 kcal
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Fat: 94.80g | Prot: 105.66g | Carb: 263.58g.
Breakfast: Scottish Plain Bread, Scottish Plain Bread. Lunch: English Muffin with Cheese and Sausage. Dinner: Chilli Con Carne & Rice. Snacks/Other: Boursin Light, Cream Crackers, Cranberry & Orange Cookies, Scone. more...
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3561 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 23 minutes, Housework - 30 minutes, Standing - 2 hours, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 47 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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gaining 0.2 lb a week
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