Weigh In record (no journal entry) for 23 March 2013
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153.4 lb
Lost so far: 22.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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757 kcal
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Fat: 39.02g | Prot: 61.85g | Carb: 47.29g.
Breakfast: grapefruit, turkey bacon, green onion, eggs, skim milk, coffee. Lunch: truffle egg, almonds. Dinner: edamame, turkey burger, banana peppers pickled, pickles, brown mustard, lettuce, tomato, onion. Snacks/Other: dark chocolate. more...
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losing 5.6 lb a week
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