Weigh In record (no journal entry) for 24 March 2013
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135.6 lb
Lost so far: 2.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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750 kcal
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Fat: 30.00g | Prot: 50.44g | Carb: 79.56g.
Breakfast: Pineapple, granola nuts, honey, greek yoghurt 2 tablespoons, tea. Lunch: asparagus, ribeye steak 4 oz 113 g, gravy, green beans, cabbage, tea. Snacks/Other: fudge, cheese. more...
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2118 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 2 hours, Sleeping - 14 hours. more...
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losing 6.2 lb a week
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Eve Davidson's weight history
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