kilen07's Journal, 23 March 2013

173.0 lb Lost so far: 24.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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432 kcal

Fat: 19.96g | Prot: 23.82g | Carb: 40.14g.   Lunch: Carb Balance Whole Wheat Tortillas (28g), Shredded Mexican Blend Cheese, Fajita Chicken Breast Strips. Dinner: Deep Fried Potato French Fries (from Frozen). more...

3238 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...