Weigh In record (no journal entry) for 23 March 2013
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147.0 lb
Lost so far: 7.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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501 kcal
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Fat: 4.36g | Prot: 51.24g | Carb: 68.99g.
Breakfast: Apples. Lunch: Tilapia (Fish), Cabbage, Multi Vitamin, Alessi thin breadsticks. Dinner: Radishes, Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 11.2 lb a week
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hardestyal's weight history
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