Weigh In record (no journal entry) for 22 March 2013
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148.6 lb
Lost so far: 5.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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501 kcal
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Fat: 4.36g | Prot: 51.24g | Carb: 68.99g.
Breakfast: Apples. Lunch: Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers), Multi Vitamin, Radishes. Dinner: Alessi thin breadsticks, Cabbage, Tilapia (Fish). Snacks/Other: Unsweetened Frozen Strawberries. more...
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gaining 5.6 lb a week
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hardestyal's weight history
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