Weigh In record (no journal entry) for 14 August 2010
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176.5 lb
Lost so far: 1.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1420 kcal
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Fat: 26.27g | Prot: 78.96g | Carb: 227.53g.
Breakfast: strawberries, blueberries, banana, Light Soymilk, multi-grain cheerios. Lunch: salsa, mushrooms, green pepper, onion, canola oil, jenny craig burrito. Dinner: corn on the cob, chicken boneless breast. Snacks/Other: pear, pretzels, nectarine, low fat mozzarella cheese, pria bar. more...
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2687 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 4 hours, Driving - 1 hour, Desk Work - 7 hours and 40 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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