Weigh In record (no journal entry) for 16 August 2010
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178.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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2123 kcal
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Fat: 70.34g | Prot: 99.67g | Carb: 304.51g.
Breakfast: blueberries, strawberries, banana, Light Soymilk, multi-grain cheerios. Lunch: balsamic vinegar, canola oil, feta cheese, salad, spinach, jenny craig turkey panini. Dinner: yellow squash, zucchini, corn on the cob, chicken boneless breast. Snacks/Other: zucchini bread, ice cream sandwich, unsalted peanuts dry roasted, sugar free pudding, pretzels, pear, pria bars. more...
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2735 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 3 hours, Desk Work - 8 hours, Resting - 5 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 5.3 lb a week
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