Tigrena's Journal, 01 November 2019

159.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 61.40g | Prot: 57.66g | Carb: 161.68g.   Breakfast: Grissol Melba Toast, Egg Omelet, President's Choice Blue Menu Twice The Fruit Jam, Smoked Salmon, Coffee with Milk. Lunch: Cucumber (with Peel), Great Value Italian Style Beef Meatballs, Spaghetti. Dinner: Coffee with Milk, Avocado, Grissol Melba Toast. Snacks/Other: Tea (Brewed), Liberte Greek Yogurt - Vanilla, Tangerine, Bananas. more...

2934 kcal

Activities & Exercise: Housework - 30 minutes, Cooking - 40 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sleeping - 6 hours, Resting - 3 hours and 20 minutes, Elliptical - 50 minutes. more...