Weigh In record (no journal entry) for 22 March 2013
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1597 kcal
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Fat: 41.00g | Prot: 121.91g | Carb: 204.19g.
Breakfast: great value whole grain bread, peanut butter great value, great value whole grain bread, great value sugar free syrup, almond milk, great value oatmeal, strawberries, blueberries. Lunch: cajun country, great value chicken breast, great value chicken breast, cajun country. Dinner: chocolate whey, kale, spinach, broccoli, banana. Snacks/Other: peanut butter great value, pork, orange, light mayo hellmanns. more...
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2590 kcal
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Activities & Exercise:
Boxing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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