Weigh In record (no journal entry) for 22 March 2013
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209.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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486 kcal
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Fat: 22.85g | Prot: 14.81g | Carb: 57.13g.
Breakfast: Bold Wasabi & Soy Sauce Almonds, silk soy creamer, soynuts. Lunch: apple, silk soy creamer, pear. more...
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losing 1.0 lb a week
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