Weigh In record (no journal entry) for 17 April 2013
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208.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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708 kcal
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Fat: 25.98g | Prot: 24.14g | Carb: 101.32g.
Breakfast: Pears, Pistachio Nuts, Nature's Select Dry Roasted Soynuts, Pears, Gala Apples, Silk Soymilk Creamer. Lunch: Silk Soymilk Creamer, Good Sense Roasted & Salted Soynuts, Gala Apples. more...
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losing 0.3 lb a week
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