Weigh In record (no journal entry) for 22 March 2013
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200.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2342 kcal
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Fat: 60.87g | Prot: 98.22g | Carb: 358.68g.
Breakfast: 1% Fat Milk, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Root Beer, Large Grade A Eggs, Whole Wheat Flour De Harina Triguenas Tortillas, Finely Shredded Sharp Cheddar Cheese, Light Sour Cream, Real Bacon Bits (Kroger). Dinner: Pepsi (Can), Cheese Pizza. Snacks/Other: Red Bull Energy Drink (8.4 oz), 100% Juice - Fruit Punch. more...
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3353 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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