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omg! surprised!
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138.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1590 kcal
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Fat: 46.42g | Prot: 113.11g | Carb: 182.35g.
Breakfast: Dry Roasted Unsalted Almonds, Milk (Nonfat), Old Fashioned Oats. Lunch: Chicken with Rice Soup, Total 0% Greek Yogurt (Container), Oat & Bran Bread. Dinner: Vegetable Lasagna, Broccoli Medley (Broccoli, Cauliflower & Carrots). more...
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losing 26.6 lb a week
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