Weigh In record (no journal entry) for 22 March 2013
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189.2 lb
Lost so far: 26.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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4666 kcal
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Fat: 154.27g | Prot: 163.77g | Carb: 529.78g.
Breakfast: Mountain Berry Blast, Hot Green Chile Sauce, Light Sour Cream, great value corn tortilla, egg, shrimp, tuna steak, Coffee (Brewed From Grounds), Rich & Hearty Steak Burger & Country Vegetables. Lunch: cotija, Tomato Ketchup, Lean Gourmet Five Cheese Lasagna, Canola Oil, Gold Potatoes, Traditional Recipes Salisbury Steak. Dinner: Thick Crust Cheese Pizza with Vegetables, Tortilla Corn Chips, Cupcake with Icing, Large Hamburger, French Fries (Small), Loaded Baked Potato, Corn on the Cob with Butter. Snacks/Other: Blue Moon Beer, Budweiser Beer, Bud Light Beer, Lager. more...
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losing 13.3 lb a week
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