Weigh In record (no journal entry) for 22 March 2013
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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3120 kcal
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Fat: 131.13g | Prot: 168.24g | Carb: 282.01g.
Breakfast: oh yeah, milk, banana, margarine, carrot, Source 0% Yogurt, costco bagel. Lunch: kraft dinner, steak. Dinner: Vinaigrette Dressing, Barbecued Pork Spareribs with Sauce, White Rice. Snacks/Other: Rum. more...
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2916 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 2.8 lb a week
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me too 456's weight history
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