Weigh In record (no journal entry) for 13 August 2010
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230.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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862 kcal
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Fat: 27.00g | Prot: 46.84g | Carb: 108.53g.
Breakfast: Ketchup, Reduced Fat Colby-jack Cheese, Egg, FFL Ezekiel, QUAK CHEWY PNT BTR CH. Lunch: Swedish Meatballs with Pasta. Snacks/Other: Fruit Smiles. more...
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gaining 5.8 lb a week
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tyler1413's weight history
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