Weigh In record (no journal entry) for 21 March 2013
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165.1 lb
Lost so far: 32.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1171 kcal
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Fat: 14.75g | Prot: 51.00g | Carb: 153.20g.
Breakfast: 100% Whole Grain Oatmeal, Light Original Soymilk. Lunch: Original Instant Oatmeal. Dinner: Roasted Chicken and Potatoes, Moscato. Snacks/Other: Turkey Jerky, Chocolate Brownie, Special K Pastry Crisps - Strawberry. more...
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losing 0.1 lb a week
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