Weigh In record (no journal entry) for 21 March 2013
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275.0 lb
Lost so far: 9.4 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1468 kcal
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Fat: 80.48g | Prot: 125.54g | Carb: 25.75g.
Breakfast: Cheddar Cheese, egg whites, deli ham, Cream (Half & Half). Lunch: Red Wine Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables, Outback Special (6 oz), Lobster Tail. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Tortilla Corn Chips, Beer. more...
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losing 7.0 lb a week
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