charlieb's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
273.0 lb Lost so far: 11.4 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
2125 kcal Fat: 111.56g | Prot: 154.84g | Carb: 55.05g.   Breakfast: Egg White, Cream (Half & Half), Cheddar Cheese, Deli Sliced Ham. Lunch: Cracker Barrel Old Country Store Double Meat Breakfast. Dinner: Chipotle Mexican Grill Chicken Salad, Buffalo Wild Wings Chicken Wings. Snacks/Other: Modelo Especial Beer. more...
on diet charlieb's own diet   losing 1.8 lb a week

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