charlieb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 11th: 407 * 27%
fat: 25.97g
|
protein: 35.36g
|
carbs: 6.60g
- -
Wed 10th: 890 * 59%
fat: 55.80g
|
protein: 80.58g
|
carbs: 15.73g
- -
Tue 9th: 1526 * 102%
fat: 108.93g
|
protein: 108.80g
|
carbs: 26.59g
- -
Mon 8th: 647 * 43%
fat: 44.93g
|
protein: 47.13g
|
carbs: 12.98g
- -
Sun 7th: 1020 * 68%
fat: 29.48g
|
protein: 59.47g
|
carbs: 126.74g
- -
Sat 6th: 1357 * 90%
fat: 80.85g
|
protein: 63.15g
|
carbs: 100.18g
- -
Fri 5th: 1310 * 87%
fat: 89.59g
|
protein: 101.21g
|
carbs: 25.24g
- -
Thu 4th: 1354 * 90%
fat: 78.23g
|
protein: 70.11g
|
carbs: 94.34g
- -
Wed 3rd: 1432 * 95%
fat: 93.60g
|
protein: 112.14g
|
carbs: 34.29g
- -
Tue 2nd: 1545 * 103%
fat: 114.83g
|
protein: 102.53g
|
carbs: 25.25g
- -
Mon 1st: 667 * 44%
fat: 45.24g
|
protein: 52.00g
|
carbs: 11.31g
- -
March 2013
Sun 31st: 1631 109%
fat: 89.39g
|
protein: 132.49g
|
carbs: 67.48g
- -
Sat 30th: 803 * 54%
fat: 30.11g
|
protein: 81.84g
|
carbs: 47.26g
- -
Fri 29th: 2125 142%
fat: 111.56g
|
protein: 154.84g
|
carbs: 55.05g
- -
Thu 28th: 988 * 66%
fat: 67.61g
|
protein: 70.93g
|
carbs: 21.88g
- -
Wed 27th: 964 * 64%
fat: 40.02g
|
protein: 66.96g
|
carbs: 81.62g
- -
Tue 26th: 1612 107%
fat: 101.86g
|
protein: 84.05g
|
carbs: 25.24g
- -
Mon 25th: 1102 73%
fat: 69.34g
|
protein: 60.00g
|
carbs: 8.50g
- -
Sun 24th: 1810 121%
fat: 106.38g
|
protein: 128.84g
|
carbs: 32.23g
- -
Sat 23rd: 1221 * 81%
fat: 44.44g
|
protein: 44.66g
|
carbs: 134.12g
- -

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