Weigh In record (no journal entry) for 21 March 2013
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187.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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3110 kcal
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Fat: 158.60g | Prot: 198.83g | Carb: 220.61g.
Breakfast: Whole foods whole wheat muffin, muscle milk, Chunky Peanut Butter (with Salt), strawberry, blackberries, banana, 2% milk, jam. Lunch: roast beef, Zucchini, Brown rice. Dinner: Corn and Crab Chowder. Snacks/Other: Breyers Waffle, Peanuts, Muscle Milk, Chunky Peanut Butter, Yogurt Whole Milk, Milk (2% Lowfat with Added Vitamin A), COFFEE. more...
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losing 6.3 lb a week
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