Weigh In record (no journal entry) for 21 March 2013
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184.4 lb
Lost so far: 23.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1994 kcal
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Fat: 70.16g | Prot: 83.37g | Carb: 202.40g.
Breakfast: Strawberries , Paleomeal, Organic Raw Cacao Nibs. Lunch: Shrimp and Avocado Salad, Sour Dough Bread, Hazelnut Spread, Decaffeinated Cappuccino. Dinner: Decaffeinated Cappuccino, Red Table Wine, Draught, Cheese Pizza. Snacks/Other: Jelly Beans. more...
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3219 kcal
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Activities & Exercise:
Desk Work - 6 hours, Circuit Training - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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