Weigh In record (no journal entry) for 28 October 2019
|
171.5 lb
Lost so far: 23.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2019:
|
1483 kcal
|
Fat: 64.56g | Prot: 113.64g | Carb: 108.58g.
Breakfast: Schweppes Diet Lemonade, Sainsbury's Mini Sausage Rolls. Lunch: Sainsbury's Roast Chicken Breast Slices, Sainsbury's Mini Pork Pies. Dinner: Tesco Passata, Tesco Fusilli, John West Infusions Tuna. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
jamesceri's weight history
|