Weigh In record (no journal entry) for 06 November 2019
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170.9 lb
Lost so far: 24.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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2359 kcal
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Fat: 57.83g | Prot: 109.48g | Carb: 144.72g.
Breakfast: Quaker Porridge, Semi-Skimmed Milk. Lunch: Schweppes Diet Lemonade, By Sainsbury's Firecracker Chicken Breast Slices, Sainsbury's Mini Pork Pies. Dinner: Asda Beef in Black Bean Sauce, Marks & Spencer Chicken Curry. Snacks/Other: Stella Artois Lager. more...
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losing 0.5 lb a week
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jamesceri's weight history
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