Paul09041's Journal, 20 March 2013

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Weigh In record (no journal entry) for 20 March 2013

228.0 lb Lost so far: 6.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:

485 kcal

Fat: 10.67g | Prot: 38.15g | Carb: 61.81g. Lunch: Bananas, Compleats Chicken & Dumplings. Dinner: Swiss Cheese (Low Fat). more...

4069 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 34 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Paul09041's Journal, 20 March 2013

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