Weigh In record (no journal entry) for 20 March 2013
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140.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1616 kcal
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Fat: 54.04g | Prot: 58.72g | Carb: 237.60g.
Breakfast: Unsalted Almonds, Milk (Nonfat), Old Fashioned Oats, San Juan Island Nine Grain Bread. Lunch: Multigrain Cereal Bars - Blueberry, Nonfat Greek Yogurt, Puffed Rice and Corn Snack. Dinner: Nonfat Greek Yogurt, Banana, Avocados. Snacks/Other: Unsweetened Frozen Strawberries, Trop50 Juice (50% Less Sugar, Some Pulp), Blueberries (Unsweetened, Frozen), White Cheddar Cheese Popcorn, Red Seedless Grapes. more...
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losing 10.5 lb a week
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