Weigh In record (no journal entry) for 20 March 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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2504 kcal
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Fat: 114.21g | Prot: 88.10g | Carb: 290.18g.
Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: Cheez-It Baked Snack Crackers, Traditional 99% Fat Free Chicken Noodle Soup. Dinner: Carrots, French Onion Dip, Sharp Cheddar Cheese Snack Cubes, Grapes, Milk (Nonfat), Tomatoes, FRESH EXP SLD HEARTS OF ROm, Mayo with Olive Oil, Whole Wheat Bread, Patrick Cudahy Bacon. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies, Bridgford Party Bites - Sausage, Butterfinger Miniatures. more...
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3140 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Driving - 1 hour and 45 minutes, Desk Work - 4 hours, Resting - 2 hours and 15 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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losing 10.5 lb a week
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