Weigh In record (no journal entry) for 20 March 2013
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194.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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2942 kcal
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Fat: 100.53g | Prot: 98.70g | Carb: 393.02g.
Breakfast: granola bar, oat, tomato, milk, banana. Lunch: banana, cheesecake, ham, Source 0% Yogurt, pasta. Dinner: Soda, Bacon Deluxe (Single), French Fries (Medium). Snacks/Other: chocolat, Regular Beer. more...
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2913 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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gaining 0.7 lb a week
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