Weigh In record (no journal entry) for 20 March 2013
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1566 kcal
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Fat: 63.98g | Prot: 86.22g | Carb: 173.73g.
Breakfast: brownberry whole grain oat nut bread, strawberry, butter, coffee, tomato, eggs, 2% Fat Milk. Lunch: milk 2%, coffee, apple cake, tossed salad, lasagna, pistachios, walnut. Dinner: chicken breast strip, chili, banana, mandarin orange. Snacks/Other: true north almond pecan. more...
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losing 9.8 lb a week
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oks's weight history
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