topher5150's Journal, 19 March 2013

300.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 77.38g | Prot: 114.05g | Carb: 295.40g.   Breakfast: kraft colby jack, bacon, egg, onion bagle. Lunch: chocolate cake, welches apple juice, turkey sandwhich . Dinner: chicken fajitas. Snacks/Other: QUAKER CHEWY DIPS. more...

3889 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 13 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...