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pat g
Journal
12 Aug 10
pat g's Journal, 12 August 2010
pat g's Profile
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Weigh In record (no journal entry) for 12 August 2010
144.0 lb
Lost so far:
13.8 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2010:
1133 kcal
Fat: 15.75g | Prot: 33.60g | Carb: 214.10g.
Breakfast:
1% lowfat milk cocoa and sugar mix.
Lunch:
12 oz diet coke, fruitsource mini bites, lean cuisine cheese ravioli.
Dinner:
dannon light and fit nonfat yogurt.
Snacks/Other:
york pieces, smartpop 94% fatfree butter microwave popcorn.
more...
1772 kcal
Activities & Exercise:
Pilates - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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