Weigh In record (no journal entry) for 19 March 2013
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239.2 lb
Lost so far: 2.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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2576 kcal
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Fat: 57.19g | Prot: 260.80g | Carb: 256.60g.
Breakfast: Yogur Congelado, Leche al 1% de Grasa, Huevo Tibio, Elite Whey Protein Isolate - Rich Chocolate, Diet, Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave. Lunch: Cebollas, Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel), Pechuga de Pollo (sin Comer la Piel), Arroz Blanco. Dinner: Tortillas Diet, Muslo de Pollo (sin Comer la Piel), Pernil de Pollo (sin Comer la Piel). Snacks/Other: Avena, Mantequilla de Maní, Queso Blanco Suave, Pechuga de Pavo 98% Libre de Grasa, Diet, Elite Whey Protein Isolate - Rich Chocolate, Miel, Banano. more...
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3190 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 10.0 lb a week
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