Weigh In record (no journal entry) for 18 March 2013
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253.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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2295 kcal
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Fat: 115.94g | Prot: 116.45g | Carb: 198.44g.
Breakfast: yogurt source, low fat marble cheddar, low sodium Christie's crackers, hard boiled egg, coffee, skim milk, blueberry . Lunch: scrambled eggs, lean smoked bacon, whole wheat bread. Dinner: chicken, crackers low calorie, salad, fat free shredded cheese, Chinese noodle, salad dressing low cal ranch. Snacks/Other: gluten free chocolate chip cookie. more...
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2866 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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