Weigh In record (no journal entry) for 18 March 2013
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137.0 lb
Lost so far: 132.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1338 kcal
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Fat: 67.95g | Prot: 74.00g | Carb: 145.52g.
Breakfast: Strawberries, Strawberries, Water. Lunch: Triscuit Dill, Sea Salt & Olive Oil, Oikos Traditional Greek Yogurt - Cafe Latte, Water. Dinner: Lite Ranch Dressing, Lite Vinaigrette Dressing, Texas Toast, Garden House Zalad with Chicken Fingerz, Water. more...
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2155 kcal
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Activities & Exercise:
Sitting - 55 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Standing - 1 hour, Desk Work - 10 hours and 50 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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