Weigh In record (no journal entry) for 18 March 2013
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230.0 lb
Lost so far: 16.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1445 kcal
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Fat: 103.03g | Prot: 81.46g | Carb: 41.38g.
Breakfast: No Calorie Sweetener, coffee, heavy cream. Lunch: super blue cheese dressing, Red Hot Buffalo Wing Sauce, tuna, iceberg lettuce, avacado, romaine lettuce, Black Olives. Dinner: baked chicken, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: banana strawberry sugar free jello, sugar free cool whip, Hard Candy. more...
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steady weight
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Valerie in CA's weight history
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