Weigh In record (no journal entry) for 18 March 2013
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227.2 lb
Lost so far: 0.6 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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2142 kcal
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Fat: 60.58g | Prot: 75.27g | Carb: 326.59g.
Breakfast: Pretzel Crisps - Garlic Parmesan, Butter, English Muffin. Lunch: Simple Favorites Cheese Ravioli. Dinner: Baked Potato (Peel Eaten), Cheese Filled Tortellini, White Rice (Short-Grain, Cooked), Frankfurter or Hot Dog, Farmhouse Whole Grain White Bread. Snacks/Other: Handi-Snacks: Ritz Crackers, Mister Salty Pretzels 'n Cheez. more...
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2943 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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 Comments
started diet....can't delete old entries!!! ugh
29 Mar 13 by member: bewitch902
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