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mm 40.2 % bmi 23.8 water 62.2%
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151.9 lb
Lost so far: 5.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1023 kcal
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Fat: 66.23g | Prot: 69.98g | Carb: 34.44g.
Breakfast: Cream (Half & Half) . Lunch: Salt , Black Pepper , Butter, Egg, Bacon Grease , Roasted Broiled or Baked Chicken Leg (Skin Eaten), Turkey Breakfast Sausage. Dinner: Buffalo Wild Wings Boneless Wings (7). more...
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gaining 0.9 lb a week
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