Weigh In record (no journal entry) for 17 March 2013
|
238.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2013:
|
2020 kcal
|
Fat: 70.75g | Prot: 74.09g | Carb: 128.08g.
Breakfast: Reduced Fat Latte Coffee, Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal. Dinner: Sour Cream, Baked Potato (Peel Eaten), Beef Filet Mignon (4 oz). Snacks/Other: Zinfandel Wine , Zinfandel Wine , Almond Nut Thins, Dubliner Irish Cheese. more...
|
|
2970 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robhicks47's weight history
|