Weigh In record (no journal entry) for 20 October 2019
|
295.4 lb
Lost so far: 52.9 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2019:
|
602 kcal
|
Fat: 11.60g | Prot: 44.01g | Carb: 79.81g.
Breakfast: Boiled Egg, Sweet Potato, Nestle Low Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Honey. more...
|
losing 4.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Muhammad Emarah's weight history
|