Weigh In record (no journal entry) for 19 October 2019
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150.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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330 kcal
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Fat: 22.31g | Prot: 8.73g | Carb: 22.31g.
Breakfast: Odom's Tennessee Pride Jumbo Sausage & Buttermilk Biscuit. more...
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losing 0.7 lb a week
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