Weigh In record (no journal entry) for 16 March 2013
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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2171 kcal
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Fat: 79.93g | Prot: 100.36g | Carb: 271.51g.
Breakfast: 2% Fat Milk, Cinnamon Crunch. Lunch: Peanut Butter, Jam Preserves, Honey Wheat Sliced Bread, Aged Swiss Cheese Sliced, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast. Dinner: Chicken Thigh, Tortilla Corn Chips, White Rice, Refried Beans (Canned), Flour Tortillas (Fajita Size). Snacks/Other: Red Delicious Apples, Dry Roasted Unsalted Peanuts, Presweetened with Sugar Coffee, 2% Fat Milk. more...
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gaining 4.0 lb a week
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