Weigh In record (no journal entry) for 16 March 2013
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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2172 kcal
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Fat: 134.30g | Prot: 84.70g | Carb: 163.50g.
Breakfast: Bacon, Egg & Cheese Croissan'wich. Lunch: Snickers Bar Chunks Cheesecake (7"), Louisiana Chicken Pasta. more...
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losing 10.5 lb a week
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