Weigh In record (no journal entry) for 11 August 2010
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270.0 lb
Lost so far: 26.0 lb.
Still to go: 95.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 August 2010:
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1854 kcal
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Fat: 45.69g | Prot: 120.41g | Carb: 252.49g.
Breakfast: GOLEAN Crunch Cereal, Almond Breeze Vanilla. Lunch: Velveeta cheese slice, 100% whole grain whole wheat, nestle bottled water, gay lea, lifestyle, lean, turkey breast. Dinner: Flame Grilled Chicken Breast, Skinless, basmati rice, spinach, red bell pepper. Snacks/Other: chai ice cream, skinny cow 98% fat free mini fudge bars, Benefiber, frozen banana, nestle bottled water, Blueberries (Unsweetened, Frozen), cinnamon, Almond Breeze Vanilla, Almond Breeze Vanilla, europe's best spinach. more...
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3669 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Shopping - 35 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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