Weigh In record (no journal entry) for 16 March 2013
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177.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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2358 kcal
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Fat: 135.33g | Prot: 99.19g | Carb: 192.91g.
Lunch: Chef Salad, Cheese Pizza. Dinner: Lite Balsalmic Vinaigrette Dressing, Peppered Gravy, Honey , Plain or Buttermilk Biscuits, Butter , Cooked Green String Beans (from Fresh), Lettuce Salad with Assorted Vegetables, Mashed Potato (from Fresh), Chicken Wing, Chicken Thigh, Chicken Drumstick. more...
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2934 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 8 hours, Driving - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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